Defense & Control
Build a solid foundation of control and defense with Sarah Ansboury. Learn how to reset, neutralize attacks, and stay balanced under pressure to turn defense into offense.
Blocking & Counter Attack - No Volley Zone
Blocking & Counter Attack - Mid Court
Changing Ball Direction - Contact Point
Changing Ball Direction - Non-Dominate Hand - Drill
Changing Ball Direction - Drill - Part 1
Changing Ball Direction - Drill - Part 2
The Slice - Baseline Backhand
The Slice - Forehand - Part 1
The Slice - 3rd Shot Drop - Part 1
The Slice - 3rd Shot Drop - Part 2
Top Spin - Intro
Top Spin - Crosscourt Forehand
Top Spin - Swinging Volley
Top Spin - Backhand Dink - Part 1
Top Spin - Backhand Dink - Part 2
Top Spin - Backhand Dink - Part 3
Top Spin - Forehand Drop Shot
Putting Pressure On Opponents - Part 1
Putting Pressure On Opponents - Part 2
Putting Pressure On Opponents - Part 3
Putting Pressure On Opponents - Part 4