The Net, Drop & Drive
Own the net and master your transition game. Sarah Ansboury breaks down the drop, drive, and how to move through the court with purpose to control the point and create opportunities.
Dinking - Intro
Dinking - Grip
Dinking - Positioning
Dinking - The Triangle
Dinking - Spin
Dinking - Contact Point
Dinking - Drill Game
Dinking - Direction Change Drill Game
Dinking Patterns - Intro
Dinking Patterns - Lesson
Dinking Patterns - Drill Game for 3 Players
Dinking Patterns - Drill Game for 4 Players
Power Dinking - NVZ Drill
Power Dinking - Transition Drill
Dink Attacks - Intro
Dink Attacks - Mechanics
Dink Attacks - Positioning
Dink Attacks - Contact
Drill - Dinking Footwork Game
3rd Shot Drop - Intro
3rd Shot Drop - Grip
3rd Shot Drop - Positioning
3rd Shot Drop - Contact Point
3rd Shot Drop - Moving
3rd Shot Drop - Directionality
3rd Shot Drop - Drill Game
Creating A Consistent 3rd Shot Drop - Part 1
Creating A Consistent 3rd Shot Drop - Part 2
Creating A Consistent Soft Game - Part 1
Creating A Consistent Soft Game - Part 2